Group six people in search of a life

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Write a customer review. Most helpful customer reviews on Amazon. April 3, - Published on Amazon. Verified Purchase. I used this book to supplement my studies for an addiction degree, I found it extremely helpful and the personalities were believable as well as the consequences of using or drinking.

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The author kept the reading lively and it was not hard to stay focused even for someone like me who might have a slight case of attention deficit disorder. I would highly recommend this book for someone who was interested in therapy of any form. I would also recommend this book for someone who has an addiction and would just like to read about the experience, strength and hope of others as well as those who do not utilize a twelve step recovery program.

June 18, - Published on Amazon.

Group: Six People in Search of a Life - Paul Solotaroff - Google книги

Good Read!! Very helpful for my Group Work class. August 8, - Published on Amazon. I read it on a whim, glad I did.

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Reinforces my belief that some people change because they get insight and decide to do things differently. Some never get that insight and never change.

July 10, - Published on Amazon. An interesting book, and part of my required reading for a counseling program. Would definitely consider reading if you are thinking of entering the field, both for the do's and don'ts of good counseling. Through the use of exhaustive questionnaires, Seligman found that the most satisfied, upbeat people were those who had discovered and exploited their unique combination of "signature strengths," such as humanity, temperance and persistence. This vision of happiness combines the virtue ethics of Confucius, Mencius and Aristotle with modern psychological theories of motivation.

Seligman's conclusion is that happiness has three dimensions that can be cultivated: the Pleasant Life, the Good Life, and the Meaningful Life. The Pleasant Life is realised if we learn to savour and appreciate such basic pleasures as companionship, the natural environment and our bodily needs. We can remain pleasantly stuck at this stage or we can go on to experience the Good Life, which is achieved through discovering our unique virtues and strengths, and employing them creatively to enhance our lives.

According to modern theories of self-esteem life is only genuinely satisfying if we discover value within ourselves. Yet one of the best ways of discovering this value is by nourishing our unique strengths in contributing to the happiness of our fellow humans.


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Consequently the final stage is the Meaningful Life, in which we find a deep sense of fulfilment by employing our unique strengths for a purpose greater than ourselves. The genius of Seligman's theory is that it reconciles two conflicting views of human happiness, the individualistic approach, which emphasises that we should take care of ourselves and nurture our own strengths, and the altruistic approach, which tends to downplay individuality and emphasizes sacrifice for the greater purpose.

How to Find Meaning in the Face of Death

The very good news is there is quite a number of internal circumstances [ If you decide to change them and be warned that none of these changes come without real effort , your level of happiness is likely to increase lastingly. Seligman , p. Some detractors have criticized Positive Psychology as being intentionally oblivious to stark realities. And though Seligman ventures into the area of pleasure and gratification through his research in the area of positive emotion, there is much more to his work beyond this.

In his study of the Good Life cultivating strengths and virtues and the Meaningful Life developing meaning and purpose , positive psychology seeks to help people acquire the skills to be able to deal with the stuff of life in ever fuller, deeper ways. Born in , Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential. In Authentic Happiness , he explains that his journey towards this new field in psychology started off in a study on learned helplessness in dogs.

Group Six People in Search of a Life Paul Solotaroff

During the course of the study, he noticed that, in spite of numerous configurations, some dogs would not quit and did not "learn" helplessness. This intrigued and excited the self-proclaimed pessimist and he drew parallels between dogs and learned helplessness with depression in humans Seligman , p. This shaped his work and he has since become one of the most often-cited psychologists not only in positive psychology but psychology in general. A significant moment in Seligman's life was his landmark speech in , at the time of his inauguration as the president of the American Psychological Association APA when he declared that psychologists need to study what makes happy people happy!

He noted, "The most important thing, the most general thing I learned, was that psychology was half-baked, literally half-baked. We had baked the part about mental illness [ In many ways, this signaled the opening of a new perspective for the field of psychology. One of Seligman's forerunners, Abraham Maslow, helped to call attention to humanistic psychology, which focused on human strengths and potential rather than neuroses and pathologies. Yet, Maslow was an intuitively inspired theorist with little methodologically sound, empirical evidence to support his claims.

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The next generation of psychologists such as Seligman, Ed Diener and Mihaly Csiskzenmihalyi are working to scientifically study the effects of positive emotions and the ways in which they affect health, performance and overall life satisfaction. More importantly for us, their studies have shown that happiness can be taught and learned. According to Seligman, we can experience three kinds of happiness: 1 pleasure and gratification, 2 embodiment of strengths and virtues and 3 meaning and purpose. Seligman provides a mental "toolkit" to achieve what he calls the pleasant life by enabling people to think constructively about the past, gain optimism and hope for the future and, as a result, gain greater happiness in the present.

Among Seligman's arsenal for combating unhappiness with the past is that which we commonly and curiously find among the wisdom of the ages: gratitude and forgiveness. Seligman refers to American society as a "ventilationist society" that "deem[s] it honest, just and even healthy to express our anger.

Six Characters In Search Of A Life (part 5)

In contrast, Seligman extols the East Asian tendency to quietly deal with difficult situations. He cites studies that find that those who refrain from expressing negative emotions and in turn use different strategies to cope with the stresses of life also tend to be happier Seligman , p. After making headway with these strategies for dealing with negative emotions of the past and building hope and optimism for the future, Seligman recommends breaking habituation, savoring experiences and using mindfulness as ways to increase happiness in the present.

Many studies have shown that positive emotions are frequently accompanied by fortunate circumstances e. For example, one study observed nuns who were, for the most part, leading virtually identical lifestyles. It seemed that the nuns who expressed positive emotions more intensely and more frequently in their daily journals also happened to outlive many of the nuns who clearly did not.

Another study used high school yearbook photos of women to see if the ultimate expression of happiness a smile might also be used as an indicator as to how satisfied they might be 20 years later. When surveyed, those who were photographed with genuine, "Duchenne" smiles were more likely to find themselves, in their mid-life, married with families and involved in richer social lives.

In short, positive emotions are frequently paired with happy circumstances. And while we might be tempted to assume that happiness causes positive emotions, Seligman wonders, instead, whether positive emotions cause happiness. If so, what does this mean for our life and our happiness?

The strengths and virtues [ One notable contribution that Seligman has made for Positive Psychology is his cross-cultural study to create an "authoritative classification and measurement system for the human strengths". He and Dr.